![]() Frank’s emphasis on simple, pure, delicious ingredients vastly improves the perception, taste and healthfulness of southern Italian cuisine. Over the years, Frank emerges as the leader, heart and soul of Rao’s and becomes one of the foremost restauranteurs in America. begins helping his aunt and uncle at Rao’s. The restaurant begins to collect a number of “regulars” from the neighborhood and beyond.įrank Pellegrino Sr. For more tips on how to best freeze sauces, check out this helpful article from the Food Network.Charles Rao, who immigrated with his parents from the southern Italian town of Polla, buys a small tavern on 114th St and Pleasant Avenue in an Italian neighborhood of New York CityĬharles’ sons, Vincent and Louis Rao take over Rao’s and manage to keep the business open through the prohibition years.Īfter Louis’ passing, Vincent Rao takes over the family business and begins transitioning the tavern into a restaurant by introducing southern Italian dishes.Īnna Pellegrino Rao begins working with her husband Vincent and brings an expertise in southern Italian cuisine and an elegant style to help the Rao’s restaurant gain prominence. Then place in a plastic container or freezer bag (do not use glass) and store in freezer for up to 6 months. Yes! To freeze the healthy alfredo sauce recipe, let it cool completely. A few great options for sides are my Air Fryer Broccoli, Charred Green Beans, or a side salad! Can I freeze this low fat alfredo sauce? I love pairing this healthier version of chicken alfredo with a few extra veggies for a complete meal. What should I serve with this Healthy Chicken Alfredo? Then microwave for 1-2 minutes on 70% stirring every 30 seconds or so, or until heated through. You can also reheat in the microwave by placing in a microwave-safe container, adding a few drops of water or milk and placing a damp paper towel over the top. I like to add a tiny splash of water or milk to make sure it doesn’t dry out. To reheat pasta, you can reheat in a pot on the stove on medium-low heat until heated through. To reheat the chicken, place in the air fryer at 370F for 5-6 minutes or until heated through. Preheat the air fryer to 390 degrees F.Instant Read Meat Thermometer – optional, but I always double check the internal temperature when cooking to make sure the chicken is done and also to ensure I don’t overcook it!.It saves me so much space and has all the features in one! ![]() Air Fryer – I love my Ninja 5-in-1 indoor grill/air fryer/oven.Low carb option! Use the chicken and alfredo sauce to top zucchini noodles for a low carb option!.Seafood Alfredo! Make this a yummy seafood pasta but switching out the chicken for shrimp or salmon! Or even try steak!.Add extra veggies! If you want to pack in a few extra veggies you can add spinach, broccoli, mushrooms or asparagus!.Can add mushrooms or extra veggies in place of chicken! Go meatless! To make vegetarian, omit chicken and use vegetable broth.To make dairy-free: use dairy-free butter, plant-based milk and dairy-free cheese. To make gluten-free: use gluten-free flour and gluten-free pasta. Optional Variations and Dietary Adaptions This skinny chicken alfredo is a great weeknight meal or can be made for special occasions! I love pairing this pasta a side of broccoli, green beans, or a simple side salad! I love using whole wheat or regular pasta but the sauce and chicken are delicious either way! If you really want to make this meal for a fraction of the calories, feel free to swap the noodles for spaghetti squash or zucchini noodles. The homemade alfredo sauce is key in this recipe and uses low fat milk instead of heavy creamy! I honestly think the reduced fat milk and fresh parmesan cheese make the perfect consistency sauce and love that it has less calories but all the flavor! Pair this sauce with the fettuccine noodles and you have a taste of Italy right at home! This dish is lightened up but still has a delicious creamy sauce, warm cooked pasta and tasty, blackened chicken! It’s also ready in just 30 minutes so it’s a great recipe for a quick, weeknight dinner! It’s a great way to enjoy a comforting and cozy meal without all the extra calories. This Healthy Blackened Chicken Fettuccine Alfredo is the most flavorful, delicious pasta dish! It’s has all the flavors and comfort you love about the original recipe but only 1/3 of the calories of the Olive Garden dish!
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